From Good Housekeeping Cooking Light (but slightly modified)
4 main-dish servings
4 (10-in.) low-fat flour tortillas
1 jar (12 oz.) medium salsa
1 can (15-16 oz.) no-salt-added black beans, rinsed and drained
about 15 oz. frozen whole-kernel corn, thawed
1/2 cup packed fresh cilantro leaves
6 oz. Monterey Jack cheese, shredded (1 1/2 cups)
reduced-fat sour cream (optional)
- Preheat oven to 350° F.
- In medium bowl, mix the corn, black beans, and cilantro.
- Place 1 tortilla on non-stick cookie sheet. Spread 1/3 of the salsa on tortilla. Top with 1/3 of the bean mixture and then 1/3 of the cheese.
- Repeat layering 2 more times, topping it off with the last tortilla.
- Bake pie until cheese melts and filling is heated through, at least 15 minutes.
- Turn oven up to 450° F for a few minutes, to crisp the tortillas.
- Serve with reduced-fat sour cream if you like.
Also try making this in single layers for a great quesadilla appetizer!
1 comment:
if you cook this in a pie dish, it helps to eliminate some of the mess on the pan. one of my favs too!!!
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